Couch to 5k is decent for getting into jogging if you actually follow it. It works to get you comfortably running 30+ minutes even if it's not a 5k. At the end, I was at about 4.3km. It was easy enough to keep going and get to 5km over the next few weeks by continuing to increase the running intervals.
Jan 16, 2023
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Nov 8, 2020 · Yes; the app eases you in slowly and you don't get the achy legs afterwards. Certainly there will be time when you find it a bit much, but just ...
May 5, 2020 · I've been struggling through couch to 5k for years now. At least 4. Never able to make it past the 3-4 minute run stages without dying. And for ...
Oct 24, 2021 · It definitely works - there are a couple of weeks where it feels like a big jump, but it's definitely doable! What I would say is that if a week ...
Jul 20, 2018 · I have been using this for only 1.5 weeks and its good for being consistent but I feel its wayy too slow! I mean I only run effectively 9 ...
May 11, 2020 · It's a really good program for slowly getting used to running and building the habit. The subreddit is also incredibly supportive - I used to ...
Jun 10, 2023 · I love c25k with zeb lab (although apparently it costs money now). This program was a miracle for me, who had never been able to run long ...
r/C25K: Anything related to the Couch-to-5K running programs or the like; open to all, noobie to pro.
Sep 25, 2019 · Any thoughts welcome. Suffer with shin splints but they're getting better through stretching and training.
Jul 29, 2012 · I have never been fit, the 60 second runs were so hard and I did week 4 twice but I completed the program and have started the 10 week "one hour ...