A classic daily trainer, the Nike Air Zoom Pegasus 40 is a shoe that can handle some workouts and long runs without issue. It's pretty no frills and has a firmer ride than other options, but it will reliably get the job done.

Now, while basketball shoes may not be specifically built for long-distance running, they can still be a viable option for your jogging adventures. Here's why: Cushioning Comfort: Basketball shoes often boast ample cushioning to absorb shock during high-impact landings.

The Nike Pegasus is one of the most versatile running shoes on the market. It's for everyone, from speed walkers to everyday trainers and marathon runners. Year after year, runners turn to the Pegasus for its reliability, comfort, and neutral support.

Therefore, running shoes are designed to have thicker soles that act as shock absorbers. They are also lighter than walking shoes to help with fatigue over longer distances. "Because of these differences, ideally running shoes can be used for walking, but you should not run in walking shoes," says Dr. Tenforde.