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r/bootroom: A community to discuss soccer (football) training, coaching, equipment and tactics.
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Jun 22, 2022 · Australian here. Dangerous hot is too hot - and that depends on water, heatstroke and sunburn. Can you train in temperatures over 35c?
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Aug 7, 2017 · Over here, the temperature reaches 37-38 degrees celsius (around 100F), and I feel pretty exhausted quickly. The weather will only stay this ...
Apr 17, 2017 · It's my fault for not warming up at all. How do you guys warm up before your games or practice? I heard dynamic stretching is the way to go.
87 votes, 55 comments. 51K subscribers in the bootroom community. A community to discuss soccer (football) training, coaching, equipment and tactics.
May 30, 2013 · r/bootroom icon. Go to bootroom · r/bootroom 11 ... http://www.youtube.com/watch?v ... I prefer jogging and dynamic stretching(not the best link ...
Feb 3, 2024 · I tried it all. Submerging them in warm water, vending the top heel notch back and trying to smooth it out, wearing them longer than i could ...
Apr 2, 2015 · I love the 11plus approach but for some of the exercises, you need to have a partner. I'm the only one in my team that does a full warm-up ...
Feb 18, 2019 · Stretching and low impact cardio. I do a 5 minute stretching routine daily to keep my legs, hips and lower back flexible. Low impact cardio has ...
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Feb 26, 2015 · Bootroom: It's my "Friday" today, tell me some stories about your pickup and/or Sunday League experiences.
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