Cushioning . The RN Distance is reasonably well cushioned, with a good cushioning-to-weight ratio. The cushioning is not remarkable, but it's better than most ...

The Nike Vaporfly 4% is a much-hyped shoe, which is based on the shoes Nike developed for their attempt to break the 2-hour marathon.

This site is dedicated to making you a better runner, whether you're a beginner or a competitive athlete. Many of the articles are general in nature, ...

Best Running Shoes · About Fellrnr · Marathon Training Plans · Running Marathons

I love the Altra Escalante and consider it a wonderful shoe, and the "Racer" version has many of the same features that made its heavier sibling so great.

The Clifton is a remarkable achievement for Hoka, giving the soft cushioning of the Hoka Bondi at a much lighter weight. In fact, the Clifton and Bondi feel ...

This comparison covers many of the most popular marathon training plans, and has a short description of the plan, a list of the key attributes and a high ...

Jack Daniels' Running Formula · FIRST's Run Less, Run Faster

1 Why Cut Open the Toe Box? There are several reasons for cutting open the toe box, from simple blisters, to the prevention of bunions and plantar fasciitis.

The running formula has tables of training paces for each VDOT. These paces are: Easy. The E pace is for easy running. It is typically used for recovery between ...

The table below shows the percentage of Glycogen used on runs of different length and pace. This is one way of evaluating the relative difficulty of different ...

Good Running Form is important for blister prevention. If your foot scrapes as it lands then the shearing forces can cause blisters. Shoes have to fit correctly ...