Cushioning . The RN Distance is reasonably well cushioned, with a good cushioning-to-weight ratio. The cushioning is not remarkable, but it's better than most ...

The Nike Vaporfly 4% is a much-hyped shoe, which is based on the shoes Nike developed for their attempt to break the 2-hour marathon.

This site is dedicated to making you a better runner, whether you're a beginner or a competitive athlete. Many of the articles are general in nature, ...

Best Running Shoes · About Fellrnr · Marathon Training Plans · Running Marathons

The Hoka Clifton is one of the most impressive shoes I've come across recently, with remarkable levels of cushioning at a light weight. I've included some ...

The Clifton is a remarkable achievement for Hoka, giving the soft cushioning of the Hoka Bondi at a much lighter weight. In fact, the Clifton and Bondi feel ...

The running formula has tables of training paces for each VDOT. These paces are: Easy. The E pace is for easy running. It is typically used for recovery between ...

Running Economy is how far and fast you can run with a given amount of energy. Good economy is a critical part of running, and Cadence is one element I ...

Good Running Form is important for blister prevention. If your foot scrapes as it lands then the shearing forces can cause blisters. Shoes have to fit correctly ...

If you want more electrolytes, try PowerBar Gel. Hammer gel is a little easier to digest than Gu, so try that if you're having digestive problems.

These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful ...