The Nike Vaporfly 4% is a much-hyped shoe, which is based on the shoes Nike developed for their attempt to break the 2-hour marathon.

Jul 27, 2021 · I like the vaporflys, but not a huge fan of the insoles. The shoes only have two 70.3's + 3 miles in them, so hoping they'll take me through St.

This site is dedicated to making you a better runner, whether you're a beginner or a competitive athlete. Many of the articles are general in nature, ...

Best Running Shoes · About Fellrnr · Marathon Training Plans · Running Marathons

This comparison covers many of the most popular marathon training plans, and has a short description of the plan, a list of the key attributes and a high ...

Jack Daniels' Running Formula · FIRST's Run Less, Run Faster

1 Why Cut Open the Toe Box? There are several reasons for cutting open the toe box, from simple blisters, to the prevention of bunions and plantar fasciitis.

Jack Daniels introduced the concept of specifying training paces based on fitness, and measuring fitness based on race performance, something other plans, ...

These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful ...

If you want more electrolytes, try PowerBar Gel. Hammer gel is a little easier to digest than Gu, so try that if you're having digestive problems.

Good Running Form is important for blister prevention. If your foot scrapes as it lands then the shearing forces can cause blisters. Shoes have to fit correctly ...