It's generally accepted that the standard lifespan of road running shoes is somewhere between 300 - 500 miles, or around 500 - 800km, with lightweight shoes somewhere between 250 - 300 miles. So if you're running 20 miles per week, you'll probably need to replace your running shoes after around 4 - 6 months of wear.

According to podiatrists, everyday shoes need to be replaced every 8 to 12 months – or when they start showing signs of wear and tear. But how do we know when it's time to swap our favourite pumps, trainers or boots for a new pair?

Air Force 1s generally run big due to the roomy toe box, which allows for a relaxed fit. We recommend selecting a half-size smaller than your usual Nike shoe size. However, if you have wide feet, you can go with your usual Nike size without having to size down. The shoes get roomier as you break them in.

The sneakerheads subculture has roots in both basketball and hip hop culture & music: and while most sneakers are originally created and used for athletic performance, some sneakerheads rarely wear their sneakers (and if they do, they treat them with the greatest of care to ensure their value doesn't diminish).