As concrete pavements are the hardest surfaces available, the force generated is much higher. Therefore, running several miles per day on such a surface increases the chances of injury. Poor mechanics, a lack of rest, and painful joints are often inevitable.

Running impacts the spine and discs, potentially worsening existing damage. A more problematic form of lower back pain for runners is low back pain related to structural problems in the lower back, such as: Herniated Disc. Degenerative Disc Disease.

Pace yourself If you set out on your run at top speed, it's going to be harder to sustain it for a long period of time. Pace yourself and don't go out too fast when you're starting out. Rather than worrying about your pace, think about your effort level instead.

In fact, multiple studies have shown that regular running strengthens the joints and actually protects against development of osteoarthritis later in life.